Instructor SUBIR GHOSH

Asanas (Postures Of Yoga) Vs Movement

 Action is movement with intelligence …. , sounds a lot like the definition of Mobility. The problem with mainstream and modern-day yoga is that there is less conscious movement with more of an emphasis on deep poses and prolonged stretching. Without conscious movement, we lose the ability to regulate and have that conversation with our body to maintain our normative end range positions and that contributes to the development of hypermobile joints and unstable athletes. 

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